Manfaat Suplemen Tambahan Untuk Kesihatan

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Adakah Suplemen Penting Untuk Kesihatan?

Pentingnya nutrisi untuk kesihatan kepada manusia dah lama kita ketahui.

Sebelum masuk ke tahun 1960, minat dalam soal kesihatan yang berkait dengan nutrisi ini hanya lebih tertumpu kepada nak cegah keparahan penyakit yang berpunca daripada masalah kekurangan nutrien contohnya seperti penyakit skurvi, riket, dan pellagra sahaja. Kemudian, sebanyak 50 nutrien penting (terdiri dari vitamin, mineral, antioksidan, kofaktor, asid amino penting, dan asid lemak penting) telah dikenalpasti. Bukan itu saja, bahkan cadangan untuk pengambilan nutrien secara harian pun berjaya dibentuk ke dalam satu garis panduan yang khusus pula. Tak cukup dengan itu, kesan dari pengenalan garis panduan cadangan ini turut telah terbukti meningkatkan nilai yang berharga juga dalam menghapuskan penyakit parah yang disebabkan dari masalah kekurangan nutrien ini.

Sepanjang berdekad yang lalu, tumpuan kemudiannya telah beralih fokus iaitu lebih kepada peranan diet dan nutrisi untuk kesihatan pada jangka masa yang lebih panjang. Kini nutrisi telah berjaya dibuktikan kerana peranannya dalam kesihatan jangka panjang pada organ jantung, tulang, sendi, mata, sistem saraf, juga sistem imun.

Tapi malangnya, usaha-usaha seperti ini agak sukar untuk dilanjutkan dengan teliti dalam bentuk ujikajinya, sebahagian punca dan sebabnya ialah kerana kekangan jangka masa yang bakal terlibat. Banyak daripada usaha-usaha gigih yang lebih kepada interaksi dalaman ini perlu mengambil masa hingga ke beberapa dekad (bahkan mungkin sepanjang hayat) untuk teruskan dengan ujikajinya. Sangat sukar untuk menjalankan penyelidikan yang merangkumi lebih dari beberapa tahun. Walaupun demikian, sekurang-kurangnya kemajuan dalam usaha penyelidikan epidemiologi dan klinikal telah menemui banyak maklumat mengenai kesan diet dan pengambilan nutrien untuk capai kesihatan jangka panjang.

Dalam tahun-tahun kebelakangan ini, penyelidik telah memberi perhatian lebih kepada pemakanan tambahan sebagai komponen diet yang sihat. Kajian-kajian ini telah menggunakan pelbagai kaedah penyelidikan bahkan telah menghasilkan hasil kajian, baik dari segi positif maupun yang negatif. Sebagaimana disyorkan oleh pakar pemakanan untuk kesihatan anda, sebenarnya suplemen tambahan boleh disimpulkan bahawa ianya untuk membantu anda agar menutup jurang perbezaan antara apa yang badan anda perlukan dengan apa yang diet anda boleh berikan untuk anda. Sesetengah makanan tambahan itu ada yang sudah diterima untuk dijadikan sebahagian dari amalan penjagaan kesihatan buat pengamal-pengamal dalam dunia penjagaan kesihatan moden. Termasuklah, contohnya, peranan pengambilan suplemen kalsium dan suplemen vitamin D dalam mengekalkan ketumpatan tulang yang sihat dan peranan suplemen asid folik dalam mencegah kecacatan pada pertumbuhan dan kelahiran. Tapi, di tempat-tempat yang lain (seperti mengambil contoh peranan suplemen antioksidan untuk kesihatan jantung), kesan hasilnya kurang konsisten, maka kesimpulan yang lebih kukuh untuk dibuat itu masih tetap kontroversi lagi untuk diputuskan.

Di bawah berikut ini ada senarai penyelidikan peer-review yang menilai sebarang kemungkinan yang menyokong manfaat kesihatan kesan dari pengambilan suplemen tambahan serta makanan-makanan yang ada fungsi baik untuk kesihatan. Senarai ini belum habis lagi. Kertas-kertas telah dipilih berdasarkan merit saintifik juga berdasarkan topik yang ada kaitannya dengan bidang yang dibincangkan-tanpa ambil kira sama ada keputusan yang diperolehinya itu positif atau negatif. Senarai ini menyediakan gambaran kasar dari hasil penulisan saintifik yang baik, dengan harapan ianya akan menyumbang kepada pemahaman yang lebih baik lagi tentang kajian terkini berkait dengan nutrisi.

Untuk kemudahan, rujukan telah disusun ikut topik-topik isu kesihatan:

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Tip, Diet & Nutrisi

 

 

 

Suplemen & Nutrisi

 

 

Pengetahuan Am

 
 

 

Anda tau tak? Pengguna baru saya makan USANA melaporkan, pemeriksa beliau terkejut bila tengok keputusan eGFR buah pinggangnya reversed semula? Anda tak nak ke tip reversed CKD macam dia ni apa dia? Kalau nak wasap saya ya

 

Terbaru! Saya singgah ziarah pelanggan saya yang ada masalah diabetik dan CKD. Sebelum ni lepas makan cucuk insulin 11 atau 10 sebab nak kawal gula makanan yang dia makan. Lepas ambil USANA sekali sehari sebelum tidur, kena turunkan pengambilan insulin kepada 7 sebab jadi hypo bila cucuk insulin lepas makan. Anda nak tau apa tip yang saya cadangkan untuknya? whatsap saya sekarang
 

*Kenyataan-kenyataan seperti ini tidak dinilai oleh FDA(Food & Drug Administration). Tidak diniatpun bahawa produk ini bertujuan untuk tujuan diagnos, rawat, pulih, atau mencegah mana-mana penyakit sekalipun.

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Top   USANA® CoQuinone® 30 dan CoQuinone 100 Bahan Bakar Sel Anda Menguatkan Hidup Anda*   USANA® CoQuinone® 30 CoQuinone 100   Berikan pusat janakuasa selular anda dengan makanan yang mereka perlukan untuk pastikan anda jadi bertenaga, serta menerima perlindungan antioksidan yang kuat dengan coenzyme Q10 dan asid alfa-lipoik.*   Jantung anda berdegup. Otak anda hantar isyarat. Sistem pencernaan anda proses makanan. Sebaliknya tenaga yang diperlukan untuk anda jana kekuatan tenaga anda untuk setiap aspek kehidupan anda bermula dari sel anda. Dan sel-sel anda perlukan bahan
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Sistem Kardiovaskular

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Laluan Lebuhraya Sel Darah Merah: Menyelongkar Sistem Kardiovaskular Anda pun tahu 'dub-dub' jantung anda selalu berbunyi kan? Anda pun boleh rasa nadi di pergelangan tangan anda. Ini semua menunjukkan bahawa badan anda masih berjalan. Tetapi darah yang mengalir melalui saluran arteri anda dan perlahan-lahan mengalir di urat anda takkan sampai ke destinasinya secara sengaja tau. Darah, saluran darah, jantung, dan paru-paru, semuanya berfungsi bersama-sama untuk bawa oksigen yang sedang anda nafaskan itu masuk ke seluruh tubuh anda. Hubungan ini dikenali sebagai sistem kardiovaskular, dan ia bekerja 24/7 untuk memastikan anda bergerak. Sistem kardiovaskular anda memang luar biasa. Untuk menghargai betapa keras kerja mereka, mari kita kenal sikit beberapa kosa kata kardiovaskular ini. Sistem kardiovaskular: Rangkaian organ dan saluran darah yang canggih yang bertanggungjawab untuk kesegaran proses kitaran bekalan oksigen dan menggerakkan darah ke seluruh badan anda. S
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